There is a lot of speculation about the harmful effects of energy drinks.  Much of this has to do with the lack of FDA regulations.  Soft drinks containing more than 71 milligrams (mg) of caffeine per 12-oz. must label the amount of caffeine on their can or bottle—this is not the case for energy drinks.

A recent study from the John Hopkins University School of Medicine indicated that most energy drinks on the market do in fact contain less caffeine than a cup of brewed coffee (which contains about 200 mg per 12-oz. serving).

Before you go crack open a Red Bull, there are some other issues to consider.  Energy drinks may not have a whopping amount of caffeine, but it does contain a huge amount of sugar—about 14 teaspoons for 16-oz.  They are also pretty high in calories.  A 16-oz. Rock Star contains 260 calories, the same as a candy bar.  The truth is if you were to take in an equal amount of calories, but did it with something healthful like chicken breast, wheat bread or milk, you would enjoy the same energy boost and increase your health at the same time.

Frequent energy drinkers also run the risk of becoming addicted to the caffeine.  Symptoms of caffeine withdrawal include headaches, shaking, nausea and fatigue. 

As with anything, discuss this with your doctor if you have a question or concern about what is BEST FOR YOU!  This is especially important if you have a chronic condition like diabetes or high blood pressure! 

Do you have any tips or suggestions for boosting energy naturally?