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Posts Tagged ‘Tips’


A Healthy Heart is a Happy Heart

Wednesday, June 10th, 2009

 

Heart attacks are the #1 killer of both men and women. It occurs when there is a blockage in the heart, generally caused from a buildup of plaque lining the coronary artery. The blood cannot flow through the heart while there is a blockage. That means that oxygen is not getting to the heart and the heart muscle becomes damaged and then begins to die. (more…)

Stressful Times…

Monday, June 8th, 2009

 

June 1st is the first day of hurricane season for the Gulf and Atlantic Coast areas.  That means a few months of waiting and watching for possibly devastating tropical storms and hurricanes.  This also means a few months of added high stressors that compound our normal, everyday stresses. (more…)

Summertime Here We Come!

Thursday, May 7th, 2009

Hey!

I just got my first question and it’s a good one!

Jennifer asked:

“What are some ways that I can shed  a couple of pounds before
beach season?” (more…)

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