Symptoms
• Feelings of sadness, helplessness, hopelessness
• Change in sleeping patterns (sleep too much or can’t sleep)
• Lack of concentration
• Easy tasks become difficult
• No control over negative thoughts
• Change in eating habits (loss of appetite or increase in appetite)
• Irritable and short-tempered
• Thoughts of suicide
A person may not develop every symptom on the list. If the symptoms last two weeks or longer, a person has clinical depression. A person suffering from depression needs to see a doctor immediately to get his or her life back on track. A doctor can perform a test to determine whether or not a patient has depression and can recommend a therapist for treatment.
A person needs to especially seek help when thoughts of suicide arise.
After treatment, about 2/3 of people recover and are able to return to their daily lives after a few days or weeks depending on the patient.

DEPRESSION FACTS
• DEPRESSION AFFECTS 19 MILLION AMERICANS ANNUALLY
• CAN AFFECT ANYONE
• MORE COMMON IN ELDERLY PEOPLE THAN IN YOUNG PEOPLE
• CONTRIBUTES TO ½ OF ALL SUICIDES

Have you ever been affected by depression? If so, please share you inspirational story on how you overcame it.

June 1^st is the first day of hurricane season for the Gulf and Atlantic Coast areas.  That means a few months of waiting and watching for possibly devastating tropical storms and hurricanes.  This also means a few months of added high stressors that compound our normal, everyday stresses.

Stress is feeling overwhelmed or having to deal with more than you are used to physically and emotionally. Stress speeds up your heart rate and breathing. In many situations, these symptoms can actually be helpful, allowing you to speed up your normal reactions in.

Unfortunately, stress is unhealthy when it is frequent and/or lasts too long.  Stress can affect you both emotionally and physically. Physically, stress can lead to back pain, headaches, an upset stomach and restlessness. It can lower your immune system making it difficult to remain healthy and can affect weight gain. 

Stress can also affect you emotionally. People suffering from stress can become moody, irritated and depressed, and can even lower your self-confidence.

Hurricane season does not help New Orleanians relax. That is why it is important to know the signs and symptoms of stress disorders and to learn use little tricks and tactics to help deal with added stressors.

Obsessive Compulsive Disorder      

Many people don’t realize that Obsessive Compulsive Disorder (OCD) is actually an anxiety disorder.  People who suffer from OCD use obsessive thoughts about patterns and numbers to distract themselves from actually feeling the uncomfortable emotions surrounding stressful situations.  OCD causes people to spend hours of their day performing “rituals” that distract them from dealing with the world around them.

Some symptoms include fears and phobias such as a fear of germs, need for order and exactness, constant counting, eating foods in a specific order and constantly repeating words or phrases. 

OCD can be treated by a psychiatrist or mental disorder specialist.  The treatment process can be long and slow, but can allow many OCD sufferers to lead productive lives.

Generalized Anxiety Disorder

Generalized Anxiety Disorder (GAD) materializes as exaggerated anxiety over normal, everyday things.  People who suffer from GAD generally can’t stop worrying about things like health, money, family and friends.  People who suffer from GAD generally are restless, irritable, constantly worry and experience headaches, nausea, trembling and insomnia.

GAD can sometimes be helped by some medications and psychological treatment.

Panic Disorder

Panic Disorder is one of the more common anxiety disorders.  Panic Disorder can usually be diagnosed by the frequent experience of panic attacks.  A panic attack occurs when the patient suddenly feels an overwhelming sense of fear.  Symptoms of a panic attack include difficulty breathing, chest pain, the fear of death, the sensation of choking, terror, dizziness, sweating and trembling.

Panic disorder can be treated by some medications and through psychological treatment.

Tips

Some helpful tips to reduce stress in your life include:

·         Figure out where the stress is coming from

·         Reduce the amount of stressors in your life

·         Find healthy ways to alleviate your stress (exercising, writing, etc…)

·         Make sure to get enough sleep

·         Be positive

·         Eat healthy, nutritious meals

These are just a few tips to help you relax during this hurricane season.

What has helped you alleviate your stress in the past?

How they Work

THE BEST WAY TO NOT GET PREGNANT IS TO NOT HAVE SEX. PERIOD.

But if you decide you want to become sexually active, protect yourself- wisely.

The birth control pill is an effective form of contraception if taken properly (everyday around the same time of day).   Taking a medicine the same time everyday can be difficult.  Be honest with yourself about yourself!  If the pill is not for you, there are other options…

Birth control is essentially synthetic forms of the hormones estrogen and progesterone.  When estrogen levels peak, your body knows to release an egg and begin the process of ovulation.  The pill keeps these hormones level, thus prohibiting the release of an egg.  If there is no egg, then your body cannot get pregnant.  Birth control pills also make the lining of your uterus unable to support the implantation of a fertilized egg.

Pros

Despite the obvious benefit of preventing an unexpected pregnancy, many birth control pills cause other benefits such as clear skin, and lighter, less painful menstrual cycles.  They can also give women a chance to prepare themselves for a planned pregnancy by becoming healthy and quitting bad habits, such as smoking. 

Cons

Birth control pills can have some negative effects.  There is an increased risk for blood clots in women who smoke or have diabetes.  They can also have some irritating side effects such as bloating, water retention and nausea.  One of the most off-putting side effects reported is weight gain, though most doctors maintain that this is just a myth and that with diet and exercise, this is not an issue.

Some helpful tips

Despite the wide use of birth control, The Center for Disease and Control Prevention still claims that almost half of the pregnancies that occur in the U.S. are unexpected and another study claims that nearly a third of the women who begin birth control will stop within the year, usually do to financial or insurance issues.

Unfortunately, this is something that I deal with in my office every day, especially in young girls.  If you are under the age of 18 and are considering becoming sexually active (or already are), I suggest that you have a conversation with a health professional or a responsible adult to discuss your options.  Most doctors would be happy to discuss options with you over the phone if you are unable to come into the office.

For women over the age of 18 who are considering using birth control pills, I suggest trying a generic brand to cut the cost.  They are just as effective and sometimes less than half the price.  Finally, for parents of young women, it is important to begin this dialogue early.  If you suspect that your child may be sexually active, it is important to talk to them about protection and try not to seem judgmental.  It is more important for them to receive the protection they need for their decisions than to make a mistake that could have been prevented.

Here are some places in the New Orleans area where you can find advice and prescriptions for birth control pills:

Planned Parenthood

4018 Magazine St.

8200 Hampson St.

Family Planning Clinic

3308 Tulane Ave.

St. Vincent’s Maternity Clinic

1510 Veterans Blvd.

I just got my first question and it’s a good one!

Jennifer asked:

“What are some ways that I can shed  a couple of pounds before
beach season?”

Losing weight becomes a priority for many people this
time of year.  Here are a few quick, but life-changing
tips in order to drop those excess pounds. 

1. Make the commitment.  Before you get your body
involved in any weight loss program, you have to get
your mind in the game!  By setting and achieving
small, short term goals, one can celebrate each
accomplishment.  This also makes a large, long term
goal seem more manageable!
2. DON’T “DIET”!  As soon as the word “diet” is
mentioned, people feel they have been placed on
punishment! Especially avoid the fad diets which are
usually successful for only short periods of time.  It
is best to develop new habits which encourage weight
loss and/or healthy weight maintainance.
3.Eat small, frequent meals.  By eating small portions
more frequently, the metabolism speeds up.  Your body
says “I know I’ll have more food in a couple of hours,
so I better burn these calories as soon as possible!”
4.Drink water.  Water should always serve as your
number one drink choice. As you become more active and
your metabolism increases,  it is vitally important to
maintain a healthy fluid balance.
5.Avoid soft drinks.  These empty calories often
quickly contribute to unnecessary weight gain.
6.Limit your salt intake.  Salt encourages water
retention and can even worsen some chronic medical
conditions!
7.Take the time to add more movement to your life!
You can start as small as taking the stairs more often
or choosing a longer route to your car.  Regardless,
you must DO something!  You’ll be surprised how
quickly you’ll see the results!
8.Make your new habits a family affair.  It’s a lot
easier to succeed at your new, healthier way of life
when everyone in the household is on board.  Not only
is the support awesome, everybody benefits!
9. If possible enlist the help of a personal trainer.
Many people find they are more likely to keep their
gym appointment when they are scheduled to meet a
trainer.  A trainer can also be a guide if you are not
familiar with the gym equipment.
10.Last but not least, involve your primary care
physician!  Regardless of your age, you should have an
evaluation by your doctor before you begin any weight
loss routine!